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    WHY ?

    Everyone has a “why.”  We each have our own reasons for the things we do in our lives.  For most of us, we go to work each day.  Why?  There are many answers to that question.  But, we all justify the sacrifices we make by answering the why.  We do it to provide for our families, to earn money, and for some lucky folks, because they love it.  The same philosophy can be applied to fitness.  Why do we workout?  To narrow that question down a bit further, why do we CrossFit?  My why in regards to CrossFit has almost always been the same: it’s freaking awesome.    Read More »

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